CrossOver Symmetry - Better Shoulders for Golf

For all golfers shoulder health is vitally important making sure we're not susceptible to injury and also creating the best swing and performance possible is something we should all be working on we've paired up with crossover symmetry we're going to go through the proven system today it's going to be out in the app real soon and this is how you're going to have bulletproof iron scap shoulders [Music] okay guys so we're working on the strength system today we've got seven movements for the iron scap and we're working eye level all right super simple to use you can fix them up here you can have wall bolts you can use it in a door basically system is pretty damn effective all right we got two options we got seven pounds of tension we've got 15 pounds we'll just alternate as we go through relative to the movement and it's time to get started with the archer movement number one this is the archer so you can see we get really cool level of separation in the upper body you get that full retraction of the shoulder and a nice amount of tension as well okay so keep yourself focused forwards make sure you really work around the spine keep everything active and get those shoulders on go [Music] this is the crossover pull down okay it's a nice amount of function through the shoulders but here we're really focusing in on the lats working all the way back past your body whilst under tension you see any huge levels of activation and balance through the whole of the upper body [Music] tiger one this one feels kind of good guys feels kind of good you're gonna keep the arms straight which means this we have to create a massive amount of function through the shoulders the traps and maintaining a stable cervical spine your neck basically guys all right and this is important for the swing because if you want to keep that head stable and be able to work through the upper body and around the spine this is going to get done [Music] wy negatives guys all right so this is very similar to cuff clean and jerk we have used in the past and as such focusing in on such a specific area we've gone down to the seven pounds resistance okay so you're gonna activate the rotator cuff you're gonna press against that tension and then work your way back down huge levels of function high levels of health here we have the snow angel okay I really like this movement it takes you through a huge arc really nice range of motion all whilst being in that distracted tension okay so really in and trying to get the arms up nice and high work fully through that motion and feel the benefits the bare hook now we get into a press motion you get a lot of shoulder in there but obviously you're getting some chest as well and that's hugely important factor because you need to create activation through the whole of the upper body if you want everything to function as a system so here maintain that neutral spine bring the hands together and stay under tension [Music] this is the at yt last movement in this system guys basically here we're getting shoulder retraction and full range through the joint in various different angles guys get really nice flow to it the shoulder is going to get some blood pumping from there you can activate the core create huge function through the upper body and feel those benefits okay I'm going to finish this out let's talk about the swing all right guys so all of that shoulder health is hugely gonna impact your gear number one you're gonna have an increased range of motion okay so you think how that clock travels around your body the shoulders are stacking loading and then creating force pretty much the whole time so creating balance through the upper body is going to help you create that range and deliver more speed a hugely important factor for you and pretty much every gopher there is injury prevention you think about the tension that goes through the neck the traps thoracic spine chest the whole of the upper body whilst we make our swing and with such varied emotions as well we can put additional tension in that we don't need if we don't have function and joint integrity through the upper body once we start to make that swing [Music] we're gonna find that the system starts to break down and you have one niggle in your neck you can then go down to the shoulder and all of a sudden you've got persistent problem that you do not need guys all right so the crossover symmetry system integrated into the golfboat app and the golf ball workouts is going to hugely benefit you to play more goal to play a better goal and for a longer period of time that's a win whichever way you look at it guys all right so tell your friends check out crossover symmetry wait until we have it live and ready so you can get it through us and with the app check out all the programs and go strong guys alright if you enjoyed the video make sure you hit subscribe and golf strong [Music] you