Barbell Strict Press

Why it matters for golf

Pressing strict, with no leg drive, builds shoulder strength and a trunk that resists arching under load. That trunk control shows up in golf as a more stable spine through the swing and better durability overhead.

Coaching cues

• Squeeze the glutes and brace before the press.
• Press in a straight line, move the head back slightly.
• Finish with the bar stacked over the mid foot.
• Lower under control.

Common faults

• Ribs flare and the low back arches.
• Bar path drifts forward.
• Sneaking in leg drive when it gets heavy.