Exercise Library
Kettlebell
Kettlebell Reach Swing
A swing variation that adds a reach, pairing hinge power with extra range and control through the movement.
hingepower
Why it matters for golf
Swings build the hip snap behind clubhead speed. Adding a reach extends the demand, asking the shoulders and trunk to control more range while the hips keep producing force. Power plus control is the golf combination.
Coaching cues
- The hinge stays the engine. Hips back, hips through.
- Keep the back flat at the bottom.
- Make the reach long and controlled, not thrown.
- Finish tall and braced on every rep.
Common faults
- Letting the reach pull the spine out of position.
- Arms taking over while the hips go quiet.