Exercise Library
SuperSpeed
SuperSpeed Brakes Low
Brakes drill variation stopping the stick at the low position. Trains deceleration and control at speed.
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<!-- VERIFY against video: SuperSpeed protocol drill, confirm exact setup -->
Why it matters for golf
This is a brakes variation performed to the low stopping point of the protocol. Like all brakes work, it trains deceleration, which supports both speed gains and durability as swing speed climbs.
Coaching cues
- Swing with real speed, do not ease into it.
- Brake the stick at the low position per the protocol.
- Stay tall and balanced while stopping.
Common faults
- Slowing down early instead of braking.
- Losing posture during the stop.