Exercises
Mobility
Cowboy Walk
Activating the Glutes by exaggerating your outward step and flowing through a wide range of motion.
mobility
Why it matters for golf
Activating the Glutes by exaggerating your outward step and flowing through a wide range of motion.
How to perform
- Loop a Band or Hip Halo around your Knees.
- Take long and wide steps forward stretching against the Band and activating the Glutes.
- Keep the flow of the movement and look to build body symmetry over time.
Alternatives
Looking at activating the big muscles around the Hip and these are great options to do that.