Dead-bugs

Why it matters for golf

A high level Core control exercise that every Golfer should look to master.

The static Core hold is huge for stability and the long range of motion and coordination challenge helps Golfers to to improve movement control that will enhance everything you do.

How to perform

1. In a lying position, raise the Legs to a table top position and point the Arms straight upward.
2. Breathe into your Core extend one Leg and the opposing Arm to a full range of motion.
3. Return in control, reset and repeat with the opposing combination.
4. Focus on keeping your Back engaged to the ground and building control over these movement patterns.

Alternatives

We will combine this often with the Bird-Dog for a perfect 1-2 and you can improve your Core activation before you add in the movement elements with the Plank options here.