Forearm Rotations

Why it matters for golf

Golfers Elbow? Tennis Elbow? Let's get to work on the joints at play and look to either fix this up or not allow it to happen in the first place.

How to perform

1. Set your posture, take a one handed grip and lock your Elbow into your Torso.
2. Keeping the Elbow fixed, rotate the club in control through a wide range of motion aiming for 180 degrees.
3. Work against the weight and distance of the club to enhance joint function and control whilst always working both sides.

Alternatives

Look at these specifics in the lower Arm area for similar progressions and always be ready to use this on the course to get your body set and ready to go.