Exercises
Mobility
Spinal Release
Aiming to lengthen the spine and increase overall mobility here using the band to reduce tension all round.
mobility
Why it matters for golf
Aiming to lengthen the spine and increase overall mobility here using the band to reduce tension all round.
How to perform
Step 1: Attach a strong band at hip height and step in.
Step 2: Step away to create tension and then hinge at the hip increasing flexion (rounding) in your back as you work segment by segment.
Step 3: Hold as needed, then work back to standing segment to segment through the spine.
Alternatives
Moving the spine in a number of different ways.