Split Stance Global Rotations

Why it matters for golf

This could well be the ultimate Golfers mobility movement so working up to clean and smooth execution of this is absolutely an aim in your Mobility work.

How to perform

1. Setup in a split stance against the wall with the outside Leg forward.
2. Face your Chest to the wall and place your Hands on your Head.
3. Maintaining lower body positioning rotate the upper body and face the Chest outwards.
4. Return in control, repeat as needed and always work both sides for body symmetry and movement quality.

Alternatives

Building up to this movement is the goal and these options will help you improve along the way.