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The full DRVN video library — 629 workouts, breakdowns, coaching clips, and shorts, searchable and organized by topic and format.
87 videos
10:03A stiff back is never good for your Golf Swing
Two thoracic-spine stretches, including the raised prayer hold with a club, to free a stiff mid-back and reduce lower-back tightness for better swings.
6:28The best Golf Swing Mobility session - just 10 Minutes
A 10-minute four-movement mobility sequence, starting with the club rotational chop, to build the effortless power pros have on the course.
6:19Golf Swing Training for your Ryder Cup
Test hip separation with the split stance rotation test, then three stages of hip mobility work so your hips fire first for more speed.
6:1610 Minute Golf Mobility so You can have a Better Back Swing
A 10-minute five-exercise mobility session, opening with the open book stretch, to unlock thoracic rotation for a fuller, better backswing.
7:59The Fastest way to improve your Golf Swing
A sub-5-minute routine of T-spine and golf club split stance rotations to improve flexibility, reduce pain and rotate like a pro.
14:22Prepare your Golf Swing for the new Season in ONLY 3 Exercises
Prepare for the season by training three swing areas—posture, plus one mobility exercise each—so your body feels good back on the course.
16:51Test your Golf Swing Mobility the Easy Way
Run through the five-exercise DRVN mobility assessment, starting with a body-weight squat, to test if you're flexible enough for a good swing.
7:10The Only Golf Warm Up you need!
A sub-10-minute winter golf warm-up of four club exercises, starting with good mornings, to prime mobility, power, and confidence in the cold.
6:334 Years of Golf Swing Flexibility Progress in 6 Minutes!
A simple 10-minute daily mobility routine starting with the prayer stretch to stay wide, loaded and flexible in the swing.
4:455 Minutes of Flexibility to an Injury Free Golf Swing
Three stretches led by the hip flexor lunge use reciprocal inhibition to free the hips and protect the swing long term.
5:21Do this Golf Swing Warm Up like nobody is watching!
A 15-minute on-course warm-up of lateral bounds and golf posture power rotations to prime the body before playing 18 holes.
5:342 Minute Mobility Test for your Golf Swing
A two-minute split stance rotation test scores lower-body stability and upper-lower separation to check if you are flexible enough to swing.
6:07This Golf Swing Hack will help you beat your Playing Partners!
A sub-five-minute on-course warm-up using the lunge with club rotation to add consistency and power before you play.
6:52The most common Golf Swing Fault
Fixes inconsistent ball striking from poor thoracic mobility using the split stance torso rotation as the greatest stretch.
7:41Simple Golf Swing Warm Up you can do anywhere!
Three simple first-tee warm-up exercises beginning with the single-leg RDL to improve balance, stability, and a repeatable swing.
7:33Golfers do this EVERY day to improve your Golf Swing
A daily segment-by-segment spinal mobility routine using a band or weight to reduce lower-back injuries and maintain swing speed.
7:485 Minutes to Improve Golf Swing Posture - No Equipment!
Three golf-club-only exercises starting with a thoracic-spine rotation press to improve swing posture and injury-proof your back.
7:403 Resistance Band Exercises for your Golf Swing Rotation
Three cheap-band exercises focused on the thoracic spine to improve posture and rotation for a repeatable golf swing.
10:5115 Minute Golf Stretching & Mobility at Home
A 15-minute at-home flexibility and rotation session starting with hip loading to fix a slice and improve the swing.
6:42Keep your Golf Swing Flexible this Christmas
Three golf-club movements starting with the lunge-with-club-hold rotation to keep the body flexible and sequenced over the holidays.
6:08Warm Up, reduce Injuries & Play better Golf!
A five-minute warm-up starting with the golf-posture T-spine press to reduce injuries and play better, more consistent golf.
1:391 Exercise for consistent Golf Swing Rotation
The split stance Archer rotation builds balanced thoracic rotation by opening the hips and rotating the spine, using bodyweight or band progressions.
6:14Is your Back ruining your Golf Swing?
One spinal segmentation movement with a golf club, done piece by piece, creates space and freedom in a stiff lower back.
7:413 Golf Swing Exercises to Fix Your Hips
A five-minute three-movement hip routine targets the hip flexor, joint rotation, and posterior chain to fix early extension and unlock power.
5:033 Minute Golf Swing Warm Up that WORKS!
A three-minute dynamic warm-up of windmills, golf club clean and jerks, and lunges with rotation primes rotation and posture before play.
16:18Pre-Season Stretching for a better Golf Swing - Driver Series
Teaches static and dynamic stretches like the lying separation to improve upper-lower body separation, rotation, and swing flexibility.
7:47Golfers - How to be Injury Free in 2023!
A 20-minute club-only workout starting with the lunge with club-hold rotation to build rotation, stability, and injury resilience.
3:58The Ultimate Golf Swing Stretch for Rotation
Teaches the seated rotational matrix using PNF band stretching to create end-range contraction and improve swing rotation.
5:24Break 120 Episode 2 - Golf Swing Flexibility
Step two to 120 mph uses lunge with overhead rotation drills to build flexibility and shoulder turn past 90 degrees for club speed.
7:0410 Low Equipment Golf Swing Exercises
Ten low-equipment exercises like the split-stance t-spine rotation and dynamic windmill build mobility and separation for a better golf swing.
4:56Golf Swing Stretches & Drills to Improve your Back Swing
Backswing stretches like the split-stance overhead reach and t-spine reach-through use a golf bag to open the upper body for more width and depth.
7:2810 Minutes to BETTER Hips for Golfers
A 10-minute hip mobility routine using 90/90 knee taps and the three-step hip opening unlocks rotation and speed for your golf swing.
5:56CrossOver Symmetry - Better Shoulders for Golf
The CrossOver Symmetry strength system uses seven I-level movements like the archer and crossover pull-down to build injury-proof shoulders for golf.
14:018 Minute Follow Along Golf Swing Warm Up
An eight-minute follow-along warm-up of four movements, starting with the split-stance t-spine rotation, primes rotation, speed and consistency.
3:43Rotator Cuff Clean & Jerk - Shoulder Health for Golf
The light-band rotator cuff clean and jerk builds shoulder stability, function and range of motion to protect the joint and free the swing release.
2:38Easy Warm Up for Better Golf!
A quick on-course warm-up using the lunge with club-hold rotation and the dynamic windmill rotation to boost rotational power.
4:31Amazing Band Only Rotation Exercise // Golf Fitness
Teaches the reverse lunge into crossover rotation using one band to train asymmetrical balance and rotation that transfers to the swing.
4:563 Movements for Golf Hip Mobility
Three banded hip movements, starting with the resisted forward lunge, to open the hips and activate glutes for swing power.
7:49Golfers: Want Great Hips? DO THIS!
Hip mobility and activation drills, starting with the 90/90 internal-external knee tap, to free rotation and power for golfers.
9:103 Stretches to Improve Your Golf Swing!
Three stretches, starting with the lying crossbody separation, to improve range, stability and upper-lower body separation for the backswing.
13:13Mobility Challenge! Lockdown 2.0
Michael sets a 30-day lockdown mobility challenge, starting with a golf-posture rotation test to measure and improve turn at home.
3:36The 2 Key Hip Mobility Exercises for My Golf Swing
Michael demonstrates two hip mobility drills, the angled hip opener steps and a banded realignment, to improve rotation for his golf swing.
ShortHow any golfer can feel more flexible in just 5 minutes 🏌🏻♂️ #DRVN mobility
A 5-minute mobility session with dynamic windmill, Bulgarian split squat, and T-spine rotation for flexibility.
Short10 simple exercises to fix a golfers stiff back
Ten simple exercises to fix a golfer's stiff back.
ShortA better golf swing without hitting a ball? Do this mobility session
A mobility session with T-spine rotations, swing arc work, and power rotations to improve the swing without hitting balls.
ShortDo these 3 stretches for 3 minutes each a few days a week for a new golf swing
Three stretches held three minutes each, a few days weekly, to transform your swing.
ShortThe perfect golf swing warm up - do 1 minute of each exercise then go play great
A pre-round warmup doing one minute of each exercise before you play.
ShortAre you one of these golfers? Do this
A workout set that fixes the poor rotation most golfers struggle with in their swing.
ShortDumb exercises don’t work, dumbbell training does 💪
Why golfers need controlled, lower-level dumbbell training for mobility rather than just flexibility work.
ShortA strong core for a strong golf swing
Ten-minute three-exercise core workout stabilizing the swing and reducing lower-back pressure.
Short10 minutes of core work to improve your golf swing on a Monday
Ten-minute core routine: all-fours pull-away, half-kneeling rotation, and loaded oblique tilt to stabilize the swing.
Short1 simple movement play better golf 📈20 reps of this before you play 🏌🏻♂️
Do 20 reps of the lunge with club rotation before play to improve balance, stability, and rotation.
ShortCan you rotate like the pros? Do this 2 minute test to find out 📈
Two-minute split-stance rotation test through 90 degrees to check if your body can rotate like the pros.
ShortStop back pain in your golf swing in just 5 minutes with these 2 stretches
Two five-minute stretches to relieve and prevent lower back pain caused by the golf swing.
ShortRotate like Rory to take your golf swing to the next level 🏌🏻♂️
Rotational training drill to improve turn and take your golf swing to the next level.
Short2 Minutes to Fix your Hips and Knees 💰
Two-minute mobility routine to fix tight hips and knees for golfers.
Short5 Minutes to better Golf Swing Hip Rotation
Two hip-rotation movements done five minutes a day, three times weekly, improve swing and distance.
ShortEnd BAD Posture in your Golf Swing 🏌🏽♂️
Two movements to end bad posture and improve ball striking in the golf swing.
ShortGolfers 2 minute on course warm up 🔥
A two-minute on-course warm-up routine to hit better shots before your round.
ShortGolfers Stiff Lower Back Fix 💰
Three no-equipment glute-activation exercises to fix golfers' stiff lower back.
ShortGolf Flexibility in 20 Seconds 🔥
A 20-second flexibility routine to improve golf mobility.
Short3 Exercises for more Golf Swing Rotation 🏌🏽♂️
Three cable and band movements to train rotation for more golf-swing turn.
Short5 Minute Golf Swing Mobility
Three movements to improve thoracic spine mobility for better rotation in the golf swing.
Short12 second Golf Warm Up 🔥
A quick 12-second golf warm-up to prime the body before play.
ShortFull Body Golf Mobility Routine 🏌🏽♂️
A full-body mobility routine to improve range of motion for golf.
ShortDYnamic Hip Warm Up for Gym & Golf
A dynamic hip warm-up used for squats and the golf swing.
ShortDon’t like to lunge?!
Take a smaller step and squat into lunges to protect the knee and engage glutes.
ShortPolo shirts make you worse.
Restrictive polo shirts limit mobility and hurt your golf swing.
Short2 movements for all golfers to create a better golf swing (and fix your shoulders)
Two movements to build a better golf swing and improve shoulder function.
ShortWhy both sides? For balance, power output and injury prevention 📈
Training both sides of the body for balance, power output, and injury prevention.
ShortBetter shoulders, less of a slice 🏌🏻♂️
The 90-90 shoulder drill improves rotation to fix an over-the-top swing and reduce slicing.
ShortBetter shoulders and an easier golf swing? Do this 💯
Shoulder mobility work to free up the shoulders for an easier golf swing.
Short2 movements, 3 x a week for only 10 minutes…
Two posture-fixing movements done three times weekly for ten minutes to improve ball striking.
ShortGolfers, you need to fix your body 💯 start here 🏌🏻♂️
Two movements to load high hands then squat and rotate into the ground for speed.
ShortYou want to hit better shots right?! With this 10 minute hack - you can
Two posture movements three times a week for ten minutes to fix address and ball strike.
ShortNeed to rotate better to improve your golf swing? Do these 2 movements and rip it 🔥
Two spinal-rotation stretches that prime the stretch reflex for more consistent ball striking.
ShortFix your Shoulders, Fix your Golf Swing 💯 use this set and get to work on your
Shoulder-focused training set to build strong, healthy shoulders and a better, injury-free swing.
ShortYou have 5 minutes to do this and when you do, you’ll instantly be better at golf 📈
Five-minute pre-round warm-up: bird dog, split-stance t-spine rotations, and reverse lunge rotation.
ShortGolfers Low Back FIX 💯 Build a strong Core, improve your movement and play better!
Three core-engagement movements to fix golfers' low back and protect the spine.
ShortStretch your way to better Golf 💯 This only takes 10 minutes 🔥
Ten-minute active-recovery mobility routine opening hips and upper body for rotation.
ShortWant to fix your golf swing imbalances to swing with less effort and less aches? Do this.
Training to correct physical imbalances from golf's asymmetry for easier, less achy swings.
ShortYou need to fix your imbalances if you want to play better golf… so do this 💯
Train to correct golf's asymmetrical imbalances using limit-style exercises for balanced muscle activation.
ShortFix your shoulders, fix your slice 💯 golfers you need to get into this 💰
Fix your slice by improving shoulder rotation and mobility.
ShortTo be better, you’ve got to move better 💯hit ups these 4 movements as a warm up 🔥
Four warm-up movements to move better before training and play.
ShortSat in the office all day? Hit this 10 minute mobility to ease up where you feel it
Ten-minute Monday mobility routine targeting thoracic and cervical spine after sitting all day.
ShortGolf Specific Flexibility 💰 time to get FLEX
Promotes golf-specific flexibility via the Flex mobility manual of PGA-designed sessions.
ShortIf you bench press and golf, do this and go DEEEEEP 💯
Bench press through full range, then use a mobility ball against a wall to maintain flexibility.