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The full DRVN video library — 629 workouts, breakdowns, coaching clips, and shorts, searchable and organized by topic and format.
105 videos
8:36Want a Faster Golf Swing? Do this Golf Fitness Session!
Band-based gym drills like the swing elevation drill train rotation, ground force and change of direction, then transfer them to the course.
18:48Bryan Bros Golf Swing Speed Battle!
Michael primes the Bryan Bros with kettlebell swings, rotational box jumps and med ball slams in a ball-speed challenge to maximize their swing speed.
6:53Explosive Exercises to increase Golf Swing Speed
Two explosive sets, rotational split squats with rebounding slams, teach ground force and rotation around the spine to add swing speed and distance.
11:00Crazy Golf Swing Speed Session with Martin Borgmeier
Michael trains with Martin Borgmeier in Munich, chasing 130 mph club head speed and 190 mph ball speed using motion analysis and speed-focused swings.
11:173 Things you MUST do to increase Speed in your Golf Swing
Three overlooked speed factors, starting with stability and durability via the dumbbell rotational chop, to safely gain club head speed.
9:2910 Minute Golf Fitness Session to Feel and
A 10-minute golf-club workout of four moves—starting with single-leg RDLs—to build mobility, stability, balance, and speed for faster swings.
16:52The Exact Golf Session I would use to Increase Club Head Speed FAST!
A full one-hour, four-section workout—mobility, T-spine rotations, and Pallof holds—to gain 10+ yards of club head speed in 10 days.
9:44Leg Day Golf Session to help you use the Ground for Power
Learn to use ground reaction forces—load the trail hip, then push and rotate—through a leg-day workout that adds serious club head speed.
7:593 Easy Steps to more Club Head Speed in your Golf Swing
A simple no-equipment one-month blueprint combining mobility, drills, and progressive overload to gain Bryson-style club head speed in 5 minutes a session.
9:55Full Golf Swing Speed Session - 30 Minutes & Low Equipment
A 30-minute low-equipment workout beginning with split stance rotational chops to build core stability and rotational club head speed.
6:38Gain 15 Yards in a single Golf Swing Session set!
A two-move med ball set led by the Bulgarian split squat trains ground reaction forces to gain up to 15 yards.
4:525 Minute Golf Fitness to level up your Footwork & Rotation
Teaches the banded counter switch rotation to improve footwork, ground pressure and rotation like Scottie Scheffler.
11:1920 Minute Dumbbell Golf Fitness Session for your Driver Swing!
A 20-minute single-dumbbell driver workout starting with single-leg stability to build stable, consistent club head speed.
12:00How to practice for more Golf Swing Speed at the Range!
A one-hour range practice session starting with a 10-minute no-equipment warm-up like the cat-camel to build swing speed and consistency.
7:492 Med Ball Exercises to increase Golf Swing Speed
Two med ball drills led by the split-stance medball slap to build stability, sequencing, and power for clubhead speed.
17:01How ANY Golfer can Hit better Drives!
Combines driver swing mechanics (swing speed, angle of attack) with physical training to help any golfer hit longer, shaped drives.
6:2014 Days to Hit Longer Drives with your Golf Swing
Gain five mph clubhead speed in two weeks using the head cover Arc drill plus stability and sequencing work to swing the driver faster.
5:03You can Swing like the Pro's!
The lead foot jump drill exaggerates ground reaction forces, teaching the lead leg to push into the ground for vertical extension and speed.
6:30More Speed, Longer drives with your Golf Swing & Fitness
A three-step sequence starting with the split stance rotational chop builds core stability and force creation to improve hand speed and release.
7:423 Tips, 4 Exercises & Long, Effortless Drives with your Golf Swing
Three driver tips (tee height, spine tilt, launch angle) plus two exercise combos to load and burst out of the ground for longer drives.
4:52How your Golf Swing Club Head Speed can get to 120!
Reach 120 mph clubhead speed with the power Trifecta, beginning with the landmine rotational clean and jerk for vertical, lateral, and rotational force.
4:45Create a Faster Golf Swing with Zero Equipment or Drills
Three zero-equipment exercises train trail and lead leg roles to build speed, stability, and ground reaction forces for the swing.
8:33Full Pre-Season Golf Swing Speed Session
A pre-season speed workout using lateral bounds and reverse lunge crossover rotations to train ground reaction forces and swing faster.
5:32120 mph Golf Club Swing Speed Lesson
Step three to a 120 mph swing builds a body-led sequence delivering power and speed into the ball with balance and full range of motion.
4:53Step 1 for 120 MPH Golf Swing Speed
Step one to a 120 mph swing trains balance using the club-hold lateral balance drill to keep your center of gravity inside your base.
8:32Tour Level Transition - Golf Swing Speed Series
Speed series part two builds a tour-level transition using the reverse scorpion and kettlebell swing to separate upper and lower body under force.
10:00Golf Swing Speed Series Part 1: Fully Loaded Back Swing
Speed series part one builds a fully loaded backswing using the t-spine press-through to load rotation around the thoracic spine against the ground.
4:54I Broke my Driver!
Despite cracking the driver head during speed work, the host hits a new best 196 mph ball speed and 134 mph swing speed chasing 200.
3:56On Course Golf Swing Warm Up for Longer Drives
A sub-10-minute on-course warm-up uses dynamic windmill rotations, jumping rotational squats, and step-two swings to swing faster and hit longer.
10:32How this Rugby Pro Gained Serious Golf Swing Club Speed
A rugby pro gains club speed by adding vertical force through band overhead drills, raising the hands and then squatting to use ground reaction.
8:44Proven Golf Swing Combination for More Club Head Speed and Distance
This proven combo pairs kettlebell front rack lunges with step-two rotational med ball slams to build unilateral stability and sequenced rotation.
4:005 Minutes for MORE Club Head Speed - Simple Golf Fitness
Two club-only movements, the lunge-to-club-hold rotation and a speed drill, build lower-body stability and clubhead speed in five minutes.
6:41How to Gain Golf Swing Club Head Speed Fast
Three movements, beginning with the rotational kettlebell swing, combine stability, force creation and sequencing to add up to 20 yards fast.
4:12Vertical Forces in Your Golf Swing
Combining the vertical med ball slam and kettlebell sumo deadlift trains vertical forces and ground leverage to whip more distance into the ball.
7:15Follow Along Golf Fitness - Bands Only!
Three band-only exercises, starting with the step-to rotational press, to improve rotation and hit it further without external load.
10:25Next Level Golf Speed Training & the RPM Drill!
Speed-training challenge update where over-the-top right-to-left misses prompt the RPM drill to clean up technique at full speed.
6:40Long Drive Cheat Codes - Hammer Time
Long-drive cheat codes focusing on early arm external rotation and loading the trail-foot big toe to set up a positive attack angle.
6:37Chasing Golf Club Head Speed
Chasing club head speed by changing how he rotates to a more reactive pattern, fixing low hands that trapped the club behind him.
16:28Swing Changes + SuperSpeed = New Record
A vlog combining compound power cleans, jumps and med-ball slams with swing work to chase a new SuperSpeed distance record.
7:47Road to 200MPH Ball Speed - Baselines!
Kicking off a 12-week 'Road to 200mph' project documenting daily technical, gym, mobility and equipment work to add ball speed.
6:23Justin Thomas - The Players Footwork
Three lateral and rotational jump progressions, starting with the lateral bound, to build Justin Thomas-style ground-force footwork.
14:343 Steps to more SPEED
Three steps golfers can follow to add swing speed and gain more distance.
16:06Golf Fitness - Med Balls For Crazy Power
Five med-ball power movements beginning with the rotational wall slam, mimicking golf posture to build rotational speed and distance.
ShortDo this to feel what effortless power is really like in your golf swing
A drill to help golfers feel effortless power in their swing.
Short2 golf swing exercises to increase golf club head speed
Two band exercises, crossover rotation and step-to-press, to improve sequencing and increase club head speed.
ShortThe simple way to swing faster and hit it longer
A simple way to swing faster and hit the ball longer.
ShortCombine all 3 and you’ll be seriously FAST 💣
Combine three speed exercises together to build serious clubhead speed.
ShortDo the workout first and you will get FAAAAST 💣
Do the speed workout before playing to swing faster on the course.
ShortSmooth is fast. Fast is faster 🔥 what your golf swing looks like with #DRVN golf fitness 🏌🏻♂️
Showcase of a smooth, fast golf swing developed through DRVN golf fitness training.
ShortLong drive training for longer golf drives 💣 #DRVN # golf
Long drive training designed to produce longer golf drives.
ShortThis guarantees you create more speed
Weighted jumps train vertical ground force, the power source behind elite swing speed.
ShortStart with the sets and reps, stay for the drill to hit it LONG 🔥
Step-ups, jumps, box jumps and a step-to-swing drill build ground-force power for distance.
Short4 exercises for longer drives - combine in a set or progress to each over time
Four gym exercises to build longer drives, done as a set or progressed individually over time.
ShortYour golf swing but faster next weekend 💣
Three med ball drills, transitional slam, lying plyo press, and step-to slam, to swing faster.
ShortBetter golf without hitting a single shot?!
Two anywhere-anytime drills for effortless swing speed and more consistency without hitting shots.
ShortThis CRAZY Swing hits 330 Yard Drives 💣
Breaking down an unusual swing that produces 330-yard drives.
Short10 minutes and no equipment - golfers, you need to try this
Two no-equipment home exercises combining balance, stability, rotation, and speed to swing more like Rory.
ShortWhy is Xander so long?! 💣
Step-to rotational kettlebell swing plus lateral med ball slam to build ground force and clubhead speed like Xander.
ShortGain 15 years in just 1️⃣ workout?! Let’s GO 💣
Contrast-train cross-body Bulgarian split squat into split-stance med ball slam to gain 5 mph clubhead speed.
ShortDuring the season fast exercises that work on sequencing are the #1 way to improve clubhead speed 🔥
In-season banded step-to release and step-to kettlebell swing to train sequencing for faster clubhead speed.
ShortAdd these to your golf fitness routine and gain serious SPEED 🔥
Three favorite med ball exercises for more clubhead speed that require no wall.
ShortHit longer drives with this golf fitness core workout 🚀
Core workout for golfers designed to build power and add distance to drives.
ShortChasing world #1 level golf swing footwork 🔥
Step-to-load swing and step-to rotational kettlebell swing to train Scheffler-style footwork and ground force.
Short2 exercises for speed and stability in your golf swing
Two exercises to build speed and stability in the golf swing.
ShortAdd weight, move fast, gain serious distance 🚀
Add load and move fast in training to gain serious swing distance.
ShortYou don’t need ‘golf specific’ you can 💯 hit it further with these 2 exercises 💣
Two non-golf-specific exercises that still help you hit the ball further.
ShortCali Carry Yardages 🏌🏻♂️
A look at carry yardages dialed in during a California range session.
ShortHips First, Club FAST 🔥
A drill on firing the hips first to deliver faster club head speed.
Short🔥 Bodyweight Plyo Session Set for Golfers 🔥
Bodyweight plyo set (single-leg drop, sprinter step-up, box jump) trains ground force for more swing speed.
Short100? 110? 120? What’s your club head speed goal?
Three speed benchmarks (100/110/120 mph) with target drills: ground-use swing, deadlift strength, transitional speed swing.
ShortHow to stay Athletic and hit longer Drives 🔥
Two movements to stay athletic and hit longer drives by building golf fitness.
Short7 Second Swing Speed Warm Up 🔥
A quick seven-second swing-speed warm-up to prime the body before driving.
ShortPre Season Swing Speed Gains ⚡️
Build more clubhead speed before the season using a dumbbell and a box.
ShortI gained 15 yards when I started doing this 💣
Landmine rotational clean teaches ground use and energy transfer to add swing speed and distance.
ShortElite Golf Speed Training in 2 Movements 🔥
Elite golf speed training condensed into two movements for added clubhead speed.
ShortDon't be weak!
Shoulder-strengthening set plus a drill to widen backswing and boost clubhead speed.
Short2024 Golf Session 💪
Two opening golf-workout movements to strengthen the core, balance through the ground, and build speed.
ShortTour Pro Leg Action
Four exercises to train ground reaction forces so you jump into the swing for more distance.
ShortGolfers Leg Day you can do anywhere to gains SPEED 🔥💣
Squats, broad jumps, and box jumps build leg drive and swing speed anywhere.
ShortPros hit it so far HOW?!
How pros hit it so far, explained through golf fitness training.
ShortGolf? Hit it harder 🚀
Training tips to help golfers hit the ball harder and faster.
Short189.6 🔥 if you want to swing fast, swing fast 💯
Demonstration of a 189.6 mph swing emphasizing intent to swing fast for speed.
ShortEVERY Golfer can hit it further 🔥
Deadlifts plus vertical med ball slams to build ground force and hit it further.
ShortAny golfer can gain speed 💯 grab a band and try this 🔥
A resistance band exercise any golfer can use to gain swing speed.
ShortThe best med ball movement for more golf swing speed 🔥
The up-and-over med ball slam trains footwork, vertical, and rotational force for more swing speed.
ShortHit longer drives this weekend 🚀
Tips to hit longer drives this weekend.
ShortBetter body, better golf 💯 1 movement for speed and balance - get your reps
Split-stance loaded rotation drill to build stability, speed, balance, and rotational capacity.
ShortEffortless, powerful golf swings all DAY 💣 grab a med ball and let’s work 🔥
Lateral floor med-ball slap trains all three swing forces for speed and power.
Short120mph Swing Speed in SLO-MO - get that transition and hit it LONG 💣
Slow-motion 120mph swing breaking down transition to hit it longer.
ShortMore speed from the landmine rotational clean and jerk? Yeah 💯 it’s waiting for you 💣
Landmine rotational clean and jerk that builds explosive transition speed for the swing.
ShortBetter back swing, improved rotation and more Speed 🔥 you need to get to work on this drill
Swing elevation drill with a light band using ground force and spine rotation for speed.
ShortOne exercise for longer drives?! Add golf swing speed with this med ball movement 🔥🔥🔥
Vertical-to-rotational med ball slams build force and swing speed for longer drives.
ShortLooking for a better golf swing? Try these 2 movements for rotation and distance upgrades
Two movements to improve rotation and add distance to your swing.
ShortHow to hit your Driver LOOOONG with Effortless Power and Consistency
Pair deadlifts with seated box jumps for explosive, effortless driver power.
ShortThe BEST way to practice your driver to hit BOMBS 💣 Effortless, Power
Driver practice drill alternating three max-speed swings with three controlled swings, scoring fairways hit.
ShortHow far do you want to hit your driver?! How hard are you willing to work in the gym 💪
Motivational message linking gym effort to gaining driver distance.
Short1 Drill for a Rory Mcilroy Transition 🔥 effortless power and speed 💯
Towel-on-clubhead drill builds Rory-style transition that unweights the club for effortless speed.
ShortHit it SO FAR 💣 1: active feet 2: get tall 3: compress the ground and unwind 🔥
Hit it farther with active feet, getting tall, and compressing the ground to unwind.
ShortIf you want to gain 10+ MPH of club head speed, listen up 🔥
Three favorite mobility movements that added 10+ mph of clubhead speed by improving range of motion.
ShortTop 3 dynamic stretches to help you create more clubhead speed 🔥🔥🚀
Top three dynamic mobility movements to build more clubhead speed and prevent injury.
ShortStinger SZN 🐝 This 3 wood carried 360 at 15ft Apex ☢️
Hitting a low stinger 3 wood carrying 360 yards at a 15-foot apex.
ShortChasing speed and crushing drivers
Chasing swing speed and crushing drivers through power training.
ShortSquats and Slams for serious Golf Gains 🔥 Swing Speed and Distance
Squats and ball slams to build swing speed and distance gains.
ShortWant more speed and distance?! It’s right here: 4 Rounds of 12-6-3 - chase the #GOLFWOD Gains 💪
A 4-round 12-6-3 rep workout to build more speed and distance.
ShortTry this simple Golf Fitness Hack to boost your Golf Swing Speed 💣
Resistance-band-and-club drill anchored to a fixture to boost swing speed.