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The full DRVN video library — 629 workouts, breakdowns, coaching clips, and shorts, searchable and organized by topic and format.
229 videos
15:50Golf Fitness every Golf Swing needs!
Five kettlebell exercises, led by the Jefferson curl, building posture, rotation, sequencing, stability and balance for a more powerful golf swing.
7:48In Season Golf Swing Training with just 1 Dumbbell
A sub-30-minute single-dumbbell, in-season workout using the rotational chop to build stability, balance and speed so your body is golf-ready.
6:18Follow this Golf Fitness Session to Swing like a Tour Pro.
A two-part strength-then-power session anchored by the box squat to raise club head speed and power for longer drives off the tee.
5:12This 20 Minute Golf Session will change your Golf Swing
A 20-minute pre-round workout pairing lunge-with-rotation and band swing elevation drills to prime rotation, big muscles and biomechanics for speed.
8:44The Only Golf Training Session you need this Year!
A Driven hybrid off-season strength workout, beginning with the core pull down, builds stability, posterior chain and core to raise swing potential.
11:42Top 5 Dumbbell Exercises for Golf Swing Training
Five dumbbell exercises mapped to swing phases, starting with the crossbody Bulgarian split squat, to strengthen posture, power and follow-through balance.
6:34Does being Stronger improve your Golf Swing?
Learn to warm up, test and perform the deadlift safely, using hip 90/90s and hip thrusts, to build whole-body strength without hurting your back.
11:55Follow Along Golf Fitness Session - Simple & Low Equipment
A 20-minute follow-along full-body golf workout using one weight and a band, starting with split-stance presses for shoulder stability and rotation.
17:48Leg Day Power Session before a Pro Golf Event!
A pro's pre-event leg day using rotational chops and split-stance clean-and-press to build stability, symmetry, and ground-force power.
7:09This video will help you Hit Longer Drives!
Long-drive champion Martin Borgmeier demonstrates explosive hex-bar deadlifts and a power workout to build the club head speed for longer drives.
12:16Train Golf Fitness with one of the Fittest Golf Pros around!
A coached hour-long off-season strength workout from DRVN's daily hybrid program, building adaptation and athleticism before the power-and-speed phases.
17:253 Stages of Strength Training for your Golf Swing
Master the deadlift through three stages of strength training, learning how consistent lifting builds golf power without stiffness or injury.
8:355 Best Kettlebell Exercises for Golf and Fitness
Five kettlebell exercises for golfers, starting with the kettlebell swing's hip hinge, to build strength, mobility, durability, and a better swing.
6:15Using Science to increase your Golf Swing Club Head Speed
Explains using the barbell bench press at 80-85% one-rep max with explosive concentrics to build upper body power for speed.
9:09Try this Golf Fitness method to build better Shoulders!
Builds shoulders and the backswing using the split stance clean and press to combine push-pull strength with anti-rotation stability.
7:17The 1 Golf Swing Exercise you need to do Mid Season
Explains the rotational swing exercise for loading the trail leg and stability, the one move to do mid-season for speed.
26:07How George Bryan became a Beast with Golf Fitness.
George Bryan runs through his minimal-equipment workouts of push-ups, med ball squats and weighted deadlifts that built his strength.
9:38Golf Swing Fitness for Bryson Dechambeau Ball Striking
Demonstrates three banded exercises that use variable tension for injury-free, low-impact rotational speed and stability training.
12:423 Band Exercises - Follow along Golf Fitness Session 🏌🏽♂️
A 10-minute three-move band follow-along starting with the power press to improve posture and flexibility for the swing.
9:263 Cable Golf Exercises to improve your Ball Striking!
Three cable (or band) exercises led by the Pallof press to train posture, stability, and speed for compressing your irons.
8:213 new Kettlebell Exercises for your Golf Swing
Three kettlebell exercises starting with the static suitcase hold to build anti-rotation stability, grip strength, and golf power.
6:13The best Kettlebell Golf Swing Exercise
The step-to rotational swing kettlebell exercise that mirrors swing mechanics by loading the trail hip to build power and speed.
4:57The best Golf Fitness video on YouTube!
The split-stance rotational chop dumbbell movement that trains loading, core stability, and force to improve the whole swing.
8:14Dumbbell Golf Fitness in just 8 Minutes!
Three dumbbell exercises starting with the split-stance rotational chop to build posture, core activation, stability, and speed.
18:39Full Lower Body Golf Fitness Session - Follow Along
A follow-along lower-body workout in three parts (mobility, stability, dynamic) starting with glute bridges to build the swing base.
9:35How to Train for Golf Fitness all year round!
A year-round gym plan built on strength, anchored by the trap bar deadlift to develop force, stability, and power in the swing.
4:23A Real Golf Swing Core Session
A three-step core workout using the side plank, oblique tilt, and weighted work to train whole-core activation, flexibility, and strength.
9:4120 Minute Low Equipment Upper Body Golf Session
A sub-20-minute low-equipment shoulder routine from the ACE protocol starting with the side-plank reverse fly for stable, healthy shoulders.
6:2320 Minute Low Equipment Golf Training Session for Stability
A 20-minute low-equipment strength and mobility session starting with cross-body split squats to train stability, balance, and rotation for the swing.
13:19The only Golf Fitness Session you need!
A full golf fitness training day built around deadlifts with glute activation, hip thrusts, rotation, speed, and a finishing kettlebell flow.
4:523 Golf Swing Core Exercises so you can hit it Better!
Three core exercises, starting with a banded all-fours anti-rotation press, build activation and balance to transfer energy for consistent ball striking.
4:25Golf Fitness: Lunge with Rotation is for EVERY Golf Swing!
The lunge with club hold rotation builds lower-body asymmetrical stability and upper-against-lower-body rotation needed for every golf swing.
10:04Golf Fitness Session for Golf Swing Power and Consistency
A workout combining reverse lunges, the swing arc pump drill, and rotational kettlebell swings builds the rotation and stability for a powerful swing.
5:48How to Golf Fitness: Split Stance Med Ball Slams
The split stance med ball slam trains unilateral stability, balance, and rotational power for a fast, consistent golf swing.
4:59How to Golf Fitness: Rotational Kettlebell Swing
Demonstrates the rotational kettlebell swing, loading the trail foot against the ground and firing the hips to build golf-specific rotational power.
6:355 Minute Golf Fitness Core Challenge
A five-minute core challenge alternating side planks, conventional planks, and 20 max-speed step-to swings for a stronger golf swing.
7:46Top 3 Band or Cable Exercises for your Golf Swing
Shows three banded exercises starting with the step-to rotational press to build sequencing, speed, and rotational swing patterns.
8:18We Caught the Elf on the Shelf!
Festive video debunking lifting myths and demonstrating the simple kettlebell swing to prime the posterior chain for strength and distance.
8:55Full Golf Fitness Core Session - 30 Minutes 🔥
A 30-minute core workout starting with split-stance t-spine rotations and bird dog extensions to transfer energy and add distance.
6:54Kettlebell Golf Specific Fitness - Rotation Part 2
Part two adds kettlebell golf-specific rotation, starting with the single-arm seated press to build balance, asymmetry, and effortless power.
5:4315 Minutes to better Golf Swing Rotation with Fitness
A 15-minute band routine using the swing arc pump drill and lateral bounds to build rotation and ground reaction forces.
9:02Full Kettlebell Golf Fitness Session - How to Rotate
A full kettlebell program day starting with machine cardio and 15 Russian swings to activate the posterior chain and full body.
10:34Full Golf Fitness Session for Building Muscle
A hybrid bodybuilding workout using med ball presses and slams to build muscle, sequencing, and swing power in the off-season.
8:34Full Tour Performance Golf Fitness Session - TaylorMade Golf
Tour-level performance workout pairing dumbbell snatches and up-and-over med ball slams for rotational power and unilateral stability.
4:45Team TaylorMade Off Season Golf Fitness Session Level 2
Level two loaded workout using single-leg RDLs and crossbody front rack lunges to build asymmetry, balance, and swing stability.
4:36Zero Equipment TaylorMade Winter Golf Session
Zero-equipment club-only winter workout using lunge with club-hold rotation and golf posture power rotation to build swing rotation.
6:38Golfers Should be able to Lift this Much...
A strength-testing session on front squat and deadlift argues golfers should be able to lift their own bodyweight, using off-season strength cycles.
4:20Maxing out Machines at a Conventional Gym
Maxing out machines at a conventional gym, the host full-stacks nine of thirteen machines while teasing conventional gym programming for the app.
9:153 Gym Golf Swing Drills for your Game & Fitness
Three gym drills, starting with the banded swing elevation drill, build aggressive hip-fired power and backswing height for speed and distance.
5:1910 Minute Golf Fitness Core Session - Speed & Consistency
A golf-specific core circuit of bird dogs, side planks, sit-ups and rebounding med ball slams builds full-system stability and swing power.
6:0810 Minutes for more Golf Swing Speed & Distance
A ten-minute power workout of kettlebell deadlifts, farmers carries and med ball work trains the hinge, grip and sequencing for swing speed.
10:45Full 30 Minute Golf Fitness Session
A 30-minute follow-along workout cycles push-pull-core full-body rounds then rotational patterns like swing-arc, suitcase lunges and rotational jumps for speed.
5:29Beach Body Golf Fitness - Hybrid Bodybuilding
Hybrid bodybuilding combines compound lifts and hypertrophy with golf-functional tweaks like training percentages to build muscle and improve the swing.
6:27Distance. Rotation. Core. 15 Minute Golf Fitness Session.
A 15-minute workout opens with med ball lateral flow slams to train ground pressure, then a core breathing-and-engagement movement for rotation and distance.
5:14Why this Movement is Incredible for Your Golf Swing
The banded switch-stance torso rotation trains unilateral lower-body stability, footwork and ground use for consistent ball striking and speed.
4:44Box Jumps for Golf Fitness & Power
The box jump (or broad jump) trains explosive ground force and vertical power that transfers to footwork and distance in the golf swing.
7:40Make your Session Functional Golf Fitness!
A rotational accessory set of reverse lunge-to-crossover rotation, Russian twists and side planks adds stability, ground force and core to any workout.
7:41Strength Training for Golf - Full Hybrid Session
Hybrid strength golf workout built around six-by-two deadlifts at 80% to turn compound-lift strength into rotational power and speed.
10:49Kettlebell Golf Fitness: Full Power Session
Full kettlebell power workout pairing deadlifts and jumps with rotational swings, lateral jumps, and a hard-hitting kettlebell flow.
4:39How to Rotate with a Kettlebell // Golf Fitness
Teaches the rotational kettlebell swing, loading the trail hip on both sides to build rotational power, stability, and deceleration control.
10:59Med Balls for Golf Fitness: 3 Things
Three med-ball uses for golf, including the step-to rotational slam, to train rotation, speed, stability, and backswing loading.
10:47Testing Rotation, Power & Speed for Golf
Baseline testing of rotation, power, and speed using the step-to rotational med ball pass, broad jump, and deadlift for the Big 10 challenge.
5:523 Golf Specific Dumbbell Exercises - Serious Progress!
Three asymmetrical single-dumbbell movements, starting with the crossbody single-leg deadlift, to build golf-specific stability, balance and rotational power.
5:51How to Train Cardio for Golf Fitness!
Why golfers need cardio, using interval and steady-state conditioning to avoid fatigue and play stronger over 18 holes.
6:18Power for your Golf Swing - Bryson GAINS!
Three banded movements to activate the lats so they help squat into the ground and create swing force like Bryson.
4:47Kettlebells for Golf Fitness - Rotation 💣
Three rotary kettlebell movements, starting with the single-arm lateral swing, to build athletic golf-specific rotation and ground use.
7:54Dumbbell DT Session - Golf Fitness
An interval dumbbell DT benchmark workout (deadlift, hang clean, shoulder-to-overhead) adapted from CrossFit for golf conditioning.
7:03The 3 Pillars of CORE Strength for Golf
Three pillars of golf core strength using band activation, med-ball power and deadlift bracing for stable, functional rotation.
11:54Full Kettlebell Golf Fitness Session
A full kettlebell workout featuring rotational and single-arm lateral swings to prime footwork and core rotation for golf.
11:54How to Build Muscle & Golf Speed like Bryson Dechambeau!
An integrated approach combining bodybuilding-style movements with golf-specific work to add muscle while keeping rotation and speed, like Bryson.
13:56GOLFWOD: Full Golf Fitness Power Session
A full GOLFWOD power-and-speed session from the app's athlete protocol, moving through warm-up, squats and power work.
4:51Brooks Koepka Builds it BACK!
Using Brooks Koepka's injury comeback as inspiration for three movements, including the Bulgarian split squat, building stability and confidence.
9:58Body Building for Golf?
Michael demos a functional bodybuilding leg-and-upper-body workout using free weights through full range of motion to build golf-specific strength.
8:19Strength Training for Golf - How to Cycle
Michael explains periodizing heavy back squats with accessory and power work to cycle strength into speed for golf performance.
3:27Hardest Kettlebell workout!
Michael runs an intense full-body kettlebell circuit of heavy 32kg Russian swings, double push press, overhead lunges and rowing intervals.
5:45Next Level Golf Fitness From Home! (Or Anywhere Else)
Michael leads a low-equipment banded cardio and bodyweight golf-fitness protocol focused on conditioning, balance and full-range movement.
8:17How to Train for Power, Balance & Core Strength - Kettlebell only Golf Fitness Session!
Michael coaches a kettlebell session of Romanian deadlifts, seated shoulder press and leg raises to train asymmetrical power, balance and core.
18:33Full at Home Bodyweight GOLFWOD - Golf Fitness Session!
Michael walks through day one of the Home 25 zero-equipment bodyweight program building stability, explosiveness and powerful golf rotation.
15:37Kettlebell Swings for Golf Fitness The 3 key Factors!
Michael breaks down kettlebell swing technique, hinging the hips and engaging the posterior chain to mirror golf-swing power from the ground.
10:11When Scott Stallings Sends You A Session...
Michael tackles Scott Stallings' brutal Concept2 bike workout of three rounds pairing 1500m bike sprints with wall balls and kettlebell swings.
12:05Improve Posture, Power & Balance - Kettlebell Golf Fitness
Michael runs kettlebell movements targeting posture, path and balance to improve symmetry and rotational efficiency for the golf swing.
10:04Full Scott Stallings X GOLFWOD Golf Fitness Session - Improve Your Game
Michael leads week three of the Scott Stallings GOLFWOD workout, combining kettlebell swings, box jumps and explosive power circuits.
14:45Kettlebells for Golf Fitness - 5 Movements to Change Your Game.
Five simple, synergistic kettlebell movements led by the Russian-style swing to build full-body power, conditioning, and golf performance.
14:23Serious Golf LEG DAY WORKOUT! GOLFWOD VLOG #1 4/1 - Golf, Fitness & Nutrition
Leg-day vlog focused on January strength training with back squats in a 10-8-6-4-2 pyramid plus deadlifts and cleans to fire up the glutes.
14:03Your First Golf Fitness Session of 2020 - GOLFWOD
First golf workout of 2020 from the preseason six-week program featuring six rounds of Romanian deadlifts and hip-power movements.
11:36Strength Training for Golf Fitness - Off Season Prep
Off-season strength-training primer explaining why force production stabilizes the golf swing and directly improves on-course performance.
ShortLonger drives incoming with this 45 minute golf fitness workout
A 45-minute full-body power workout with kettlebell swings, broad jumps, and trap bar deadlifts for longer drives.
ShortStronger core, more consistent golf swing! Work on your #golffitness here
Three core exercises (single-arm lat pulldowns, swing-out pump, back core pulldowns) for stability and effortless power.
ShortYour golf swing but explosive and balanced
Step-to-rotational swing and med ball wall throw for a more explosive, balanced, consistent swing.
ShortWhy so many golfers can’t clear their hips
Dumbbell lunges paired with split-stance wall slams build single-leg strength to clear the hips.
ShortBuild muscle and have a better golf swing
Dumbbell chest and core workout (asymmetrical bench, carry, side plank) to build muscle for longer drives.
ShortThe best way for golfers to lift weights for a better golf swing 🏌🏻♂️
Asymmetrical loading lifts (rotational chop, split-stance press, landmine) build core stability for a better swing.
ShortGolf Session 30 minutes, low equipment and designed for stability and power
A 30-minute low-equipment golf workout designed for stability and power.
ShortSwing it more like Brad Dalke 💪
Train like Brad Dalke with trap bar deadlifts, swing elevation drills, and med ball transitional slams.
ShortThe Legs drive Power and distance in you game so use this golf workout to rip your drives
Leg-driven power workout with heavy trap bar deadlifts, push press, loaded jumps, and drop stabilizers for longer drives.
ShortYou want to be more consistent right?
Rotational chop and split-stance torso rotation build core stability for consistent ball striking.
ShortSave this for when you want to build muscles and a better golf swing
Push-pull upper body workout set designed to build muscle and a better golf swing.
Short4 supersets to level up your golf fitness 💪
Four supersets to level up your overall golf fitness.
ShortStrong legs make for powerful golfers 💣
Step-ups, jumps, box jumps and step-to-swing drill build ground-force power from strong legs.
ShortThis golf fitness power set = Longer Drives 💣
A golf fitness power set aimed at producing longer drives.
ShortNumber 3 will change your golf swing 📈💣
Three kettlebell exercises to change your golf swing, with the third being key.
ShortYour golf swing will thank you! 3 sets once a week and you’ll progress
Three sets once a week of a golf fitness routine to steadily progress your swing.
ShortTrain fast with a med ball, feel it in your golf swing
Three med ball drills, transitional slam, lying plyo press, and step-to slam, for swing speed and power.
ShortThe most challenging golf fitness exercise you can do today
The single most challenging golf fitness exercise you can attempt to do today.
ShortGolfers #1 power training superset
Power superset pairing submaximal trap bar deadlifts with loaded vertical jumps for ground-force speed.
ShortEasy power in your golf swing is built in the gym so do this to get explosive
Gym work to build easy, explosive power that translates into your golf swing.
ShortMaster the dumbbell and hit great shots without changing your golf swing
Master dumbbell training to hit great shots without changing your golf swing.
ShortWhen a long drive champion tries to put a hole in the gym wall 🤯
A long drive champion unleashes explosive med ball power, nearly putting a hole in the gym wall.
ShortXander 👉 Golf Swing 👉 Golf Fitness 👉
Two drills, step-to rotational kettlebell swing and lateral flow med ball slam, for Xander-like distance.
ShortYou don’t need a new driver, you need this 🏌🏻♂️💣
Build upper-body power with sub-maximal barbell bench press paired with step-to rotational press med ball slams.
ShortMake more birdies with this simple technique 🏌🏻♂️
Shoulder superset of dumbbell split-stance clean and press plus banded T-spine press to compress iron shots.
ShortThe 5 best dumbbell exercises for golf
Rapid rundown of the five best dumbbell exercises for golf strength.
ShortGet a Max HOMA Roastable swing with these 3 exercises in only 10 minutes 💪
Three exercises in ten minutes to build a powerful, mobile swing like Max Homa.
ShortMake more Birdies with this golf fitness superset 🐦
Golf fitness superset aimed at improving on-course performance and making more birdies.
ShortThe best Dumbbell & Med Ball Golf Session you've ever done 💪
Dumbbell and medicine ball golf workout combining strength and power training.
ShortGolfers leg day hack
Cross-body Bulgarian split squat plus plyo variation to fix golfers' leg-day mistakes.
ShortUS Open level Core Workour you need for your
Side plank and loaded oblique tilts to build oblique stability, power, and avoid injury.
ShortChallenging Golf Fitness Core Session
Challenging core workout built specifically for golfers.
ShortThe secret leg day for golfers to make serious swing gains 🚀
Three-level progression pairing deadlifts with jumps to build leg power and ground force.
Short10 minute Monday kettlebell golf fitness workout 💪
Ten-minute Monday kettlebell workout built for golf fitness.
ShortGet that Bryson Confidence 💣
Training to build Bryson DeChambeau-style power and confidence over the ball.
Short2 Best Dumbbell Exercises for Major Golf Fitness 💪
Two best dumbbell exercises to build major golf fitness.
ShortCan you complete this golfers core challenge?! 🔥
Loaded rotation plus explosive pull-down core challenge to strengthen the body around the spine.
ShortStronger Legs, Stronger Core with the #1 Deadlift 💪
The trap bar deadlift builds stronger legs and a neutral-spine core to transfer power in the golf swing.
ShortFull Body Kettlebell Golf Session
Full kettlebell golf workout covering stability, rotational power, upper body, finishing with 100 swings for time.
ShortTry this Full Golf Session 🔥
Full golf workout pairing split squats, trap bar deadlifts, med ball slams, presses, and cardio intervals.
ShortThe best way to build a strong Core for Golf
Demonstration of the best way to build a strong core for golf.
Short3 Kettlebell exercises for your Golf Session routine 🏌🏽♂️
Three weekly kettlebell moves (rotational swing, Bulgarian split squat, kettlebell swing) for golf strength and power.
ShortBinge watching Full Swing? You need this 💯
A tour-level golf workout using a kettlebell and box with varied swing-helping movements.
ShortFull Dumbbell Only Golf Fitness Session 🔥
A 30-minute dumbbell-only golf fitness workout with prescribed sets and reps.
ShortImagine your Golf Swing if you did this...
A once-weekly kettlebell routine to improve golf fitness and shoot lower scores.
Short3 Dumbbell Exercises for Stability & Consistency 🏌🏽♂️
Three dumbbell exercises that add serious stability and consistency to your golf swing.
Short#POV you perfect this exercise and play better golf 💯
Perfect this golf-fitness exercise to play better golf.
Short10 Minute Tour Plyo Golf Session 🚀
A ten-minute tour-level plyo workout using a kettlebell and box to power the golf swing.
ShortPre-Season Swing Gains 💣
Four exercises building strength and mechanics to use ground reaction forces for longer, straighter drives.
Short30 Seconds to a Stronger Golf Swing
A full day of upper-body grip, hand, and arm training to deliver more power and clubhead speed.
ShortGolfers Rotational Dumbbell Session 🏌🏽♂️
A rotational golf workout using a single dumbbell.
ShortThick Grip Golf Strength 💪
A thick-grip kettlebell combination to build a stronger grip and back for golfers.
ShortWhy Golfers should Train on a Monday 💣
A Monday power combo (sumo deadlift, split-stance med-ball slam, rotational slam) building vertical, lateral, rotational forces.
ShortFull Body GOLFWOD 🏌🏽♂️
A full-body GOLFWOD workout to build all-around golf fitness.
ShortRory Mcilroy Deadlifts like this 🔥
Rory McIlroy-style deadlift technique demonstrated to build lower-body and posterior-chain strength for golf power.
ShortDynamic Golf Cable Exercises 🏌🏽♂️
Dynamic cable machine exercises for golfers to train rotation, stability, and swing-specific movement.
Short#1 Kettlebell Golf Exercise
The number-one kettlebell exercise for golfers to build rotational power and stability.
ShortGolfers HIIT Burn Session 🔥
High-intensity interval (HIIT) burn workout designed for golfers' conditioning and fitness.
ShortElite Golf Training for Power 💣
Elite golf training routine focused on developing explosive power for the swing.
ShortGolfers Bench Press Hack 💪
A bench press variation hack for golfers to build upper-body pressing strength.
ShortGolfers Upper Body Dumbbell Set 💪
Upper-body dumbbell exercise set for golfers to build pressing and pulling strength.
Short2 x Kettlebell Exercises for Golfers 🏌🏽♂️
Two kettlebell exercises for golfers to build rotational strength and power.
ShortCharley Hull x Kettlebells 🔥
Charley Hull-inspired kettlebell training for golfers to build rotational strength and power.
ShortDo you hit it like this guy...
Upper-body strength workout plus a swing-arc drill to fix a short, narrow backswing.
ShortIf you get Weak, you get worse...
Two-movement upper-body hybrid combination to build driving power, speed, and distance.
ShortYou Suck in the Gym.
A two-movement med ball combination building leg strength, core activation, and rotational power for impact.
ShortBrinks Truck Golfer 🍑
Glute and posterior-chain training for golfers to build lower-body power and stability.
ShortFull Cable Golf Session 🏌🏽♂️
Full cable machine workout for golfers training rotation, strength, and swing-specific movement.
ShortEasy Power for your Golf Swing 💣
Two movements that build power, stability, and better performance in your golf swing.
ShortBalance like Rory 🏌🏽♂️
Core workout set to strengthen, improve rotational power, and develop your golf swing.
ShortWhich Core Exercise for Golfers?
Combine conventional and side planks to build core stability, posture, and power transfer for golf.
ShortHeavy Squats are GOOD for Golf 🍑
Heavy squats build lower-body strength and ground reaction forces for faster, safer golf swings.
ShortFull Golf Swing Session 🔥
A full workout routine targeting the muscles that power the golf swing.
ShortFull Dumbbell Session for Golfers 🔥
A full dumbbell workout challenge for golfers to train any day of the week.
ShortTour Level Golf Session with a kettlebell 🏌🏽♂️
A tour-level kettlebell and box workout with movements that improve your golf swing.
ShortGolf + Abs 🔥
Two moves, rotational kettlebell swings and side plank, train the whole core for swing speed.
ShortMonday Golf Session 🔥
A challenging full-body golf workout of sets and reps to start your week.
ShortFull Golfers Kettlebell Flow 🏌🏽♂️
Kettlebell complex of single-arm swings, front rack lunges, and push press for full-body golf power.
ShortEveryday Golfers Core Session 🔥
An everyday core workout for golfers to build rotational strength.
ShortAi humour & Med Ball Slams 🔥
Vertical med ball slam technique: engage feet, extend tall, fire hips first, full release.
ShortJacked & Golf 💯
Strength training to get jacked while improving your golf game.
ShortUpper Golf Session Set for Compression like Brooks 🔥
Upper-body workout set to build compression in the swing like Brooks Koepka.
ShortGolf Hybrid Landmine Session 🏌🏽♂️
A hybrid landmine workout for golfers blending strength and rotational power.
ShortPower Golf Session Routine 💣
A power-focused golf workout routine for building explosive swing strength.
ShortCharley Hull Kettlebell Session 🔥
Charley Hull kettlebell workout for golf strength and power.
Short3 step core workout golfers NEED
A three-step core workout golfers need for a stronger, more stable swing.
ShortPerfect dumbbell golf workout 💪🏌🏻♂️
A full dumbbell golf workout demonstrated quickly.
ShortStrong core, stronger swing?
Loaded oblique tilts and rebounding med-ball slams build a stable, injury-proof, powerful golf core.
Short$600m ball striking! 2 exercises to get you paid (in better shots!)
Lateral lunges and split-stance med-ball slams improve trail-side transfer into a powerful impact position.
ShortStrong Shoulders, Strong Swing
Swap to a kettlebell rotational push press for fuller range, stronger shoulders, and more force.
Short#1 golf fitness exercise
The number-one golf fitness exercise every golfer should do.
ShortGolf Fitness: Upper Body 💪 weak shoulders, weak golf swing ❌
Upper-body golf fitness because weak shoulders mean a weak golf swing.
ShortSession with Charley Hull 🔥
A golf fitness workout session with pro Charley Hull.
ShortHow strong can a golfer be?!
Why golfers should test and build strength as the foundation for speed, power, and swing performance.
ShortPower Fades in one exercise 🔥 Golfers need to do this 💯
One exercise to help golfers develop power fades.
Short1 movement that will give you consistent ball striking 📈
The step-to rotational press drill trains hip rotation matching the swing sequence for consistent ball striking.
ShortThe best deadlift for golf?
The deadlift builds glute power and ground force with a neutral spine to power the golf swing.
ShortGet your golf fitness on 📈
General golf fitness training to improve your swing.
ShortGolfers. Need. To. Lift.
Why golfers should deadlift, plus warm-up, form, and load cues for safe, durable strength.
ShortIntense Golfers leg day 🍑 serious gains in the gym and on the course 💯💣🚀
Intense golfers' leg-day session for strength gains in the gym and on the course.
ShortGolfers need to change 💯 start here 💪🏌🏻♂️
Three exercises to improve your body, swing, and distance instead of making excuses.
ShortStop scrolling and use this #GOLFWOD workout to improve body and swing in just 30 minutes 🔥💪
A kettlebell and band workout from the scratch performance program to improve body and swing.
ShortUse. The. Ground. Landmine workout to build power in your golf swing
Two landmine moves, reverse lunge with knee drive and rotational clean and jerk, build swing power.
ShortGym Swings 🏌🏻♂️ Build a stronger golf swing with the rotational kettlebell swings 💯
Rotational kettlebell swings to build a stronger, more powerful golf swing.
ShortDon’t be short!! Use these 2 movements for your golf fitness workout and make gains 💣
Push press paired with rebounding rotational med-ball slams to build ground-up swing power.
ShortYou can do these 2 movements right? Get your REPS 🔥
Cross-body Bulgarian split squat and single-leg RDL build ground force, balance, and power.
ShortTrain for Golf, Hit BOMBS 💣
Promo clip encouraging golfers to train for golf to hit longer drives.
ShortStop hitting short, wayward drives and start training for golf to hit 💣💣💣
Training-for-golf message to stop short wayward drives and start hitting bombs.
ShortHit power draws with this Golf Fitness Session 🔥💪🏌🏻♂️
High-intensity interval workout (row, rebound slams, med-ball setups) to hit power draws.
ShortGolf Swing Power Training Equipment Options - Squats and Jumps get it Done 🚀
Lower-body squat and jump power training shown with full or minimal equipment options.
ShortIf you want more power to hammer your drives, grab a landmine and do this 🏌🏻♂️
Rotational landmine clean and jerk to build ground force, transfer, and swing power.
ShortHow you train is how you improve… Healthy strong shoulders will help you hit it longer
Shoulder strength and health training to hit the ball longer.
ShortThe 4 best movement patterns for an upper body golf fitness workout 🔥
Four upper-body movement patterns to create force around the spine in the swing.
ShortA kettlebell, a med ball and the #GOLFWOD App and you have an awesome golf workout 💪🔥
Kettlebell and med ball golf workout built with the GOLFWOD app.
ShortDeadlifts - if you want a strong, healthier and more consistent swing, listen to this
Barbell deadlift technique using leg drive and a braced core for a stronger swing.
ShortGetting your Golf Fitness ON with low equipment - these movements, full workout 💪
A full golf-fitness workout using minimal equipment movements.
ShortWant this power? Combine these 3 movements 💪
Heavy deadlift, split-stance, and med ball slam set teaches lift-and-drop ground reaction power.
ShortWant that effortless, consistent golf swing? You gotta activate the Glutes 🍑
Hip thrusts activate glutes to power the swing and protect the lower back.
ShortZero Equipment Golf Fitness 🔥 Unloaded Day 1 go get it 💪
Zero-equipment bodyweight golf fitness workout, unloaded day one.
Short2 Movements: Golf Fitness made simple - 3 rounds 12 and 6 reps let’s GO 🔥🔥🔥
Simple two-movement golf workout, three rounds of 12 and 6 reps.
ShortHow to improve your golf game on a Monday 💪 3 movements, serious Gains
Three-movement set including asymmetrical Romanian deadlift and dynamic rotation to build cross-body swing power.
ShortThis might be the best thing you can do for your golf swing 💯
Rotational kettlebell swing done both sides, loading the glute and pushing the ground for swing power.
ShortWant to hit your Driver WAY FURTHER?! Use this challenging Med Ball Slam to hit 💣
Romanian deadlift into cross-body med ball slam to build a balanced, powerful golf swing.
ShortGolf: effortless power and consistency with these 4 exercises 🔥
Four exercises designed to build effortless power and consistency in the golf swing.
ShortCan you do this without breaking your planks? 60, 60 20, 60 and 60 without breaking the Planks
Golfer core challenge chaining 60-second planks, side planks, and step-to-swing reps without breaking.
ShortRotational Kettlebell Swings & Step to Press to Swing Like #RoryMcilroy - 3 x 12 with Rest
Rotational kettlebell swings and step-to-press, three sets of twelve with rest, for Rory-style speed.
ShortHybrid Golf Training… this is it 💯 if you have a landmine, try these movements 💪
Hybrid golf training combining golf WODs with sleds and landmine movements.
ShortOne piece of equipment for a full golf workout?! Yes, LANDMINES get it DONE 💪
Full golf workout using only landmines to train the whole body.
ShortThe perfect combination for your golf swing - Split Stance Slams and Lateral Bounds
Pairing split stance slams and lateral bounds to build a more powerful golf swing.
Short10 low equipment exercises for all golfers to progress
Ten low-equipment exercises any golfer can use to progress their fitness.
ShortPallof Press, Rotational Slams & LANDMINES to fix your golf imbalance!
Pallof press, rotational slams, and landmines to correct golf rotational imbalances.
ShortGot a kettlebell? Want to play better golf? DO THIS 🔥
Using a single kettlebell to train and play better golf.
ShortStrength training for your golf game 💯 why squat? And what weight?
Squat program using three micro-cycles ramping from 70% to 100% over four weeks for golf strength.
ShortNo equipment minimal time and the movements you need to improve your golf right now
No-equipment, minimal-time movements to improve your golf game right now.
ShortMake THIS Swing in the gym 🤤 BUUUT put a whole in the door ☢️ #GOLFWOD things 💯
Demonstrating a powerful golf swing in the gym that nearly puts a hole in the door.
ShortYou need this golf fitness exercise to create a better golf swing, let’s go 💯
Split-stance torso rotation exercise building speed, stability, and balance for a better impact position.
ShortKettlebells, golf and huge gains 💪 pick ‘em up and go to work 🔥
Using kettlebells for golf strength and power gains.
ShortYou don’t even have to hit the ball 🤷♂️ come at me…
Golf fitness training to build athleticism without even hitting a ball.
ShortEffort is rewarded 💯 grab something heavy and go to work 😅
Grab something heavy and put in effort with loaded strength work for golf.
Short2 Steps to explosive golf Fitness - Deadlifts & Jumps
Two steps to explosive golf fitness using deadlifts and jumps.
ShortWant to Bench Press and play great Golf?! Accessorise 💪 plyo work for speed is the way 🔥
Bench press accessory plyometric work to build speed for golf.
ShortPOWAH 💥 Lift, Jump and Slam for HUGE Golf Gains 💪
Lift, jump, and slam to build explosive power for golf gains.
ShortFighting Gravity 🚀
Explosive jump training to fight gravity and build golf power.